Quick Tips About Multivitamins
5 Quick tips: getting the right multivitamins (M.V.'s) 1. Eat a healthy diet. A M.V. provides some insurance against deficiencies but is far less important for health than the healthy food patterns described on this website. Choose a diet rich in fruits, vegetables, whole grains, nuts and healthy oils, and low in red meat and unhealthy fats. 2. Choose a daily M.V. A daily multivitamin is an inexpensive nutrition insurance policy. Try to take one every day. 3. Think about D. In addition to its bone health benefits, there’s growing evidence that getting some extra vitamin D can help lower the risk of colon and breast cancer. Aim for getting 1,000 to 2,000 IU of vitamin D per day—this likely will require an extra vitamin D pill, in addition to your M.V. For more information, see the vitamin D section of The Nutrition Source. 4. Say no to “megas.” In general, avoid mega-dose vitamins. Higher doses of vitamin E may help to prevent heart disease, but in general, the amount in a standard M.V. is enough to have health benefits. Vitamin D is an exception, as many people need more than the RDA. 5. Avoid “super” supplements. Don’t be swayed by the wild health claims of the many health supplements advertised on TV and the Internet. If they sound too good to true, you can be sure they are. Save your money for healthy food and a good vacation. 6. Bonus Tip - Essiac Tea Essiac remedy is the amazing effects essiac tea has on our health over all. Essiac Tea is the natural way Back To Good Health. Multivitamins (also see, essential minerals)
|
